The Marvel That Is Alecs Paunovic

By Samatha Yardley   Aleks Paunovic shined in the post-apocalyptic Netflix smash Snowpiercer. Next up, he joins the epic Marvel franchise to play villain Ivan in the hotly anticipated Hawkeye.   How did you find filming for such an iconic comic book role in your latest Marvel series? It was such an honor. It’s the […]

Walk This May

Over a fifth of people in the UK never walk for exercise – and half never walk to work.   New research for National Walking Month reveals that Glasgow is the top city in UK for walking – but Nottingham comes bottom   Over a fifth of people in the UK (22%) say they never […]

Project Possible

Nimral “Nimsai” Purja came out of nowhere to show the world how a seemingly impossible feat can be achieved with only sheer determination as fuel.

Ali Kay- Winning At Weight Loss

By Samantha Yardley Photography: Tracy Mark   Floridian real estate investor, Ali Kay overhauled her lifestyle to shed an impressive 70 pounds and transformed a lot more than just her physique. “I gained a lot of weight during my second pregnancy” says 33-year-old Ali. “I just indulged and let myself go. I found myself growing […]

Walking Wanders with Julia Bradbury

Outdoor clothing retailer Millets caught up with Julia Bradbury in an exclusive interview – revealing her greatest adventures and biggest inspiration.   Julia began exploring the UK with her dad as a child, who introduced her to the Peak District which created a lasting impact. As an adult, she shares the benefits of passing that […]

The Muscle and Health JUST RUN Competition Results Are In

Hearing your stories and watching your progress as participants got stuck in to the Muscle and Health JUST RUN competition has been awesome! Muscle and Health were  proud of everyone who not only stayed the course, but also are continuing to run as part of their exercise routine. From the hundreds of participants, we are […]

The 40 Winks Workout

The frantic, stress-inducing nature of modern life means that few of us seem to get enough sleep, And if you’re a parent, regularly getting your full 40 winks becomes even more of a luxury. With this in mind, family fitness brand David Lloyd Clubs brings ‘Napercise’ – A new type of wellbeing class for exhausted […]