How to Fuel Your Body Before, During, and after a Workout

By Mike Naylor    Nutritionist and co-founder of DUELFUEL Mike Naylor provides an essential guide to how and when to fuel your workout for optimal performance.    PRE-TRAINING Meals and snacks consumed prior to intense training should prepare you for activity, leaving you neither hungry nor uncomfortably full. For optimal performance, you should consume a […]

Bangarang: More Formula’s Epic Pre-workout Isn’t for the Faint Hearted

Finding the motivation to work out can be tough. A good pre-workout can help get you fired up and serve as a great addition to your training regime. More Formula boasts powerful and effective ingredients like caffeine to get you motivated, L-tyrosine to increase focus and concentration, and compounds that perk up your pump. Pre-workout […]

Is Growth Hormone the Secret to Eternal Youth?

By Samantha Yardley Comparison is the thief of joy, but in today’s age, we’re hard pushed to not feel inferior next to the onslaught of picture- perfect age-defying celebrities. One trade secret that A-listers have been exploiting for years is Growth Hormone, the supposedly miraculous elixir of youth that allows stars to pass for a […]

Which Whey to Go?

BY SAMANTHA YARDLEY SUPPLEMENTING YOUR DIET WITH A GOOD-QUALITY PROTEIN SHAKE CAN HELP TAKE YOUR PHYSIQUE FROM ZERO TO HERO. WHEY AND CASEIN ARE THE TWO MOST POPULAR VARIETIES AVAILABLE, BUT WHICH OF THESE MILK-DERIVED, BCAA-RICH WONDER SUPS IS THE WHEY FORWARD? Casein Muscle Gain- MAY PROVIDE THE GREATEST BENEFIT FOR INCREASES IN PROTEIN SYNTHESIS FOR […]

The Power of Probiotics

by Natalie Lamb   Natalie Lamb is a Nutritional Therapist at Bio-Kult and gives an insight into ten ways probiotics can help boost our health, looks and mood. 1. Weight Loss: New studies are indicating that the mix of bad and good bacteria in our gut could play a role in weight gain. Ensuring you […]