Workouts

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Workouts

BODY TYPE TRAINING FACT OR FICTION?

TORCH BODY FAT WITH BATTLE ROPES

Competition Time! Win With Whit!

ALL YOU NEED TO KNOW ABOUT THE SIDE LYING CLAM

she rox

WANT A SIX PACK? THIS WILL TELL YOU EVERYTHING YOU NEED TO KNOW

Volume or Intensity?

The a-list training split

ALL ABOUT THAT BASS