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Joe Wicks’ 24-minute HIIT Workout

Fitness fanatic and cheeky chappie Joe Wicks provides a perform-anywhere HIIT workout that takes only 24 minutes from start to finish.

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Introducing the Oracle Red Bull Racing x Built for Athletes luggage collaboration

Get a sneak-peek into the brand new Oracle Red Bull Racing x Built for Athletes luggage collaboration

World-Renowned Ironman Triatholon Race Returns to Cascais, Portugal This October 2022

If breezing a triatholon in your spare time is your cup of tea, where better to head for your next event than the picturesque Cascais in Portugal. Save the date for October 2022.

Makeover Marvel: The 1 AM Training Regimen That Caused Paramedic Carl’s Epic Weight Loss Transformation

Daddy duties and 12-hour shifts didn’t deter paramedic Carl Latter from shifting a whopping 80 pounds of excess body fat.

Introducing the Oracle Red Bull Racing x Built for Athletes luggage collaboration

Get a sneak-peek into the brand new Oracle Red Bull Racing x Built for Athletes luggage collaboration

World-Renowned Ironman Triatholon Race Returns to Cascais, Portugal This October 2022

If breezing a triatholon in your spare time is your cup of tea, where better to head for your next event than the picturesque Cascais in Portugal. Save the date for October 2022.

Makeover Marvel: The 1 AM Training Regimen That Caused Paramedic Carl’s Epic Weight Loss Transformation

Daddy duties and 12-hour shifts didn’t deter paramedic Carl Latter from shifting a whopping 80 pounds of excess body fat.

What Happens to Your Body When You Skip Your Post-Workout Shower

There’s more at risk than offending your co-workers with a foul smell by omitting your post-gym sesh shower. PT reveals the risk of athletes' foot, skin infections and acne.

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Muscle

Zack George – The UK’s Fittest Man 2020: “I’m ready to step back onto that field”

All Lights On Ed Quinn: How He Stays in Shape Without Becoming Obsessive

Tom & Luke Stoltman: Strongman Training Split

CrossFit Open’s Toughest and Most Iconic Workouts

The best sports documentaries streaming online in 2023

In ‘Full Swing’: How Fit Do You Need To Be To Join Golf’s Elite?

The push workout you’ve been missing out on

Simeon Panda’s Unilateral Workout

Zack George – The UK’s Fittest Man 2020: “I’m ready to step back onto that field”

All Lights On Ed Quinn: How He Stays in Shape Without Becoming Obsessive

Tom & Luke Stoltman: Strongman Training Split

CrossFit Open’s Toughest and Most Iconic Workouts

SPRING 2022 Issue Out Now

Muscle and Health is the brand new online and print magazine for people who love to maintain a healthy body, mind and bank balance.

Our mission is to be your go-to lifestyle resource for building a fit body, healthy mind, and financial freedom. We’ll bring you exclusive interviews, handy hacks, and content you can’t find anywhere else.