Fitness fanatic and cheeky chappie Joe Wicks provides a perform-anywhere HIIT workout that takes only 24 minutes from start to finish.


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SPRING 2022 Issue Out Now

Muscle and Health is the brand new online and print magazine for people who love to maintain a healthy body, mind and bank balance.

Our mission is to be your go-to lifestyle resource for building a fit body, healthy mind, and financial freedom. We’ll bring you exclusive interviews, handy hacks, and content you can’t find anywhere else.

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Ready to channel your culinary creativity courtesy of Ross Edgley’s award-winning World’s Fittest Cookbook? Download the full recipe guide with ingredients and step-by-step method now and thank us later. The only problem you face now is which blockbuster recipe to try first