The Night Out Bro Pump

Grab your free ebook featuring Tom Coleman’s ‘Night Out Bro Pump’. Exclusive to Muscle and Health.

Nights out are back in, and who better than to provide the definitive night out bro pump in glorious retro fashion than Brad and Chad, AKA bodybuilding legend Tom Coleman.

In the ultimate ode to the classic era, this flex-worthy pre-party workout will have you filling out your ‘fit in all the right places.

We loved this shoot so much we not only cloned Tom, but also made a downloadable eBook for you to follow step-by-step at the gym. Guaranteed to make you the life and swole of the party.

Ready to channel your culinary creativity courtesy of Ross Edgley’s award-winning World’s Fittest Cookbook? Download the full recipe guide with ingredients and step-by-step method now and thank us later. The only problem you face now is which blockbuster recipe to try first