Introducing Ross Edgley’s Recipe for The Donut Burger of Dreams. You’re welcome!
Ever picked up a barbell or a burger? Then you need these recipes from award-winning adventurer Ross Edgley in your life (and belly).
In a world where 90% of diets fail, these tried-and-tested dishes are no pain, all gain. They’ve been created in collaboration with the military, fitness specialists and extreme athletes to help you optimize performance and reach your full potential.
From the epic donut burger, that boasts an impressive 96g of protein, through to heart-healthy chili teriyaki salmon, and mini plant-based jammy dodger protein cheesecakes, there’s a dish to suit every palate and dietary requirement. Plus, ever heard of a protein brookie? Spoiler alert: it’s a brownie/ cookie fusion that spoils the tastebuds, but not your waistline!
These fit takes on indulgent dishes have been picked out by Ross himself from his critically acclaimed bestseller The World’s Fittest Cookbook to share with Muscle and Health readers. For your culinary pleasure, we’ve handily assembled them in a 100% free downloadable eBook format to take to your kitchen and get your cook on Ross Edgley-style! Click Here to Download
Hit the kitchen and try out one (or all) of these crowd-pleasing recipes:
Chilli Beef Nachos
Calories: 692 | Protein: 63g | Fat: 19g | Carbs: 32g | Sugars: 37g
Grilled Chicken, Pomegranate & Almond Salad
Calories: 439 | Protein: 44g | Fat: 8g | Carbs: 41g | Sugars: 16g
Mini Plant-based Jammy Dodger Protein Cheesecakes
Calories: 275 | Protein: 8g | Fat: 18g | Carbs: 20g | Sugars: 10g
Protein Brookies
Calories: 259 | Protein: 19g | Fat: 13g | Carbs: 16g | Sugars: 10g
Salmon Chili Teriyaki Shirataki Noodle Bowl
Calories: 429 | Protein: 17g | Fat: 14g | Carbs: 26g | Sugars: 19g
Donut Burger
Calories: 1046 | Protein: 96g | Fat: 42g | Carbs: 72g | Sugars: 34g
Ready to channel your culinary creativity courtesy of Ross Edgley’s award-winning World’s Fittest Cookbook? Download the full recipe guide with ingredients and step-by-step method now and thank us later. The only problem you face now is which blockbuster recipe to try first
Tweaked treats to fit your macros? Minimum effort and maximum reward! You can find us in the kitchen for the foreseeable.
Plus, did we mention there’s a donut burger, which we’ve previewed to tempt your tastebuds, so….
DONUT BURGER
CALORIES: 1046 | PROTEIN 96g | FAT 42g | CARBS 72g | SUGARS 34g
Serves: 2
FOR THE BURGER PATTY
- 1 white onion, finely diced
- 1 red onion, finely diced
- 18oz lean ground beef
- ½ tsp onion powder
- ½ tsp garlic powder
- 2 tsp smoked paprika
- Sea salt and black pepper
- Spray light oil
TO SERVE
- 4 slices Canadian bacon
- 4 slices Red Leicester cheese
- 4 ringed donuts
- 1 oz pickles
- 2 tomato slices
- Spray a skillet with light oil and fry the onion for a few minutes until slightly caramelized.
- Place the onions in a mixing bowl, add the remaining beef patty ingredients, and knead together until combined. Mold into two patties, just a little bigger than your donuts.
- Cook the burgers for 4–5 minutes on each side until cooked through. Add the bacon to the same pan and cook for a few minutes until crispy.
- Assemble the burger inside the donut. Top with cheese and smoked bacon, and finish with pickles and tomato.
If donuts blissfully sandwiching a juicy burger hasn’t got you salivating at the very thought, adventurer aficionado and all-round badass Ross Edgley has your back with a whole host of other tasty alternatives to turn your hand to.
Low carb? Whip up his awesome and mouthwateringly delicious protein brookies. They’re minimal ingredients, low-effort, and pack a powerful protein punch. (Also, did we mention the brownie/ cookie mashup. Enough said).
Vegan? The gloriously twee and 100% plant-based mini Jammy Dodger cheesecakes have your name written all over them! A treat for every occasion and perfect to store in the fridge for a diet-approved snack.
Micro-conscious? Salad time! Packed full of vitamins, minerals, and fiber for healthy digestion. The diet staple of chicken breast keeps calories and fats low whilst hitting your protein quota. To lower the carbs, simply decrease your quantity of couscous. There’s nothing more adaptable than a go-to salad savior!
For heart healthy fats, you can never go far wrong with salmon. Ross’ take on teriyaki packs a punch for the spice lovers, (tweak to your own spice radar by choosing your heat before you eat). Make this dish keto-friendly by omitting the noodles in favor of a keto-friendly option like zoodles.
For a crowd-pleasing family favorite, Ross’ chili beef nachos should please every (beef loving) diner at the table. Protein a plenty and made using cupboard staples, this Mexican classic is as delicious as it is healthy. Swap beef mince for low-fat turkey mince to lower fat and calories.
Ready to channel your culinary creativity courtesy of Ross Edgley’s award-winning World’s Fittest Cookbook? Click here to download the full recipe guide with ingredients and step-by-step method now and thank us later. The only problem you face now is which blockbuster recipe to try first.
