Terry Crews x Muscle and Health Podcast

Terry Crews is a Hollywood legend, fitness legend, and all-round legend. Settle in for episode 2 of the Muscle and Health podcast, hosted by Danni Levy, Editor-in-Chief.

We sit down and discuss:

    • Terry Crews’ shoot for the first-ever cover of Muscle and Health magazine, shot by the incredible photographer Per Bernal
    • How we can all take it to the next level when it comes to our fitness, and how different generations approach health and fitness, knowing more with each era
    • Looking into how a combination of fitness, diet and mindset are critical to a successful, spiritually charged healthy lifestyle
    • How the height of your success is equal to the depth of your gratitude
    • His 7-year career in the NFL and how obvious the mind/body connection was, mainly due to the rate of suicide post-NFL career and weight gain, including his 2-year battle with severe depression, which led to his 21 Days to Change approach – knowing it takes 21 days to build a habit
    • 21 years after his 21-day habit started, Terry Crews looks back on starting out at the cheapest gym he could find and going from just showing up at the gym; until day 21, where he’s formed the habit of showing up at the gym and connecting his mind and body to uncover what he wanted from life
    • A look at his day in the life: Training reigns, even if that means getting up at 4 am. Intermittent fasting. Dynamic stretching is incorporated into his workouts. Adding protein to his post-workout routine, a ketogenic diet during the day and with carbs at night to power extensive workouts
    • All things showbiz, including his time hosting America’s, Got Talent with Simon Cowell and his time on Aaron Sorkin’s HBO drama The Newsroom. And Brooklyn Nine-Nine.
    • His top tip for life: Challenge every negative belief in your life – and learn how to become un-embarrassable. Get out there, and if it doesn’t go right: You’re learning. It’s ok. You’re human. No one really good at what they’re doing right now; they was horrible at it when they started.
    • Ending with the incredible news that his beautiful wife has won her battle with breast cancer! What a fighter.

Other Terry Crews Articles

The Terry Crews 21 Days to Change Method: Transform Your Physique, Your Mindset, and Your Life

Terry Crews 21 Days to Change Program

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp

get all the latest mucle, health and wealth news delivered straight to your inbox

Ready to channel your culinary creativity courtesy of Ross Edgley’s award-winning World’s Fittest Cookbook? Download the full recipe guide with ingredients and step-by-step method now and thank us later. The only problem you face now is which blockbuster recipe to try first