Christmas is a time for giving. For family. For friends. But most importantly, for gains. Check out the best festive protein powder flavours on the market and enjoy Christmas with a sprinkling of muscle.

Ready to channel your culinary creativity courtesy of Ross Edgley’s award-winning World’s Fittest Cookbook? Download the full recipe guide with ingredients and step-by-step method now and thank us later. The only problem you face now is which blockbuster recipe to try first