Stretching is an extremely important practice to add to your daily routine to be on your way to better health. It is still important to stretch in order to receive multiple benefits for your body and your mind.
Stretching has multiple benefits for both your body and your mind. Incorporating stretching into your daily routine allows muscles to be well circulated and ultimately healthier.
Here are some Benefits of Stretching
Improves Posture
Poor posture —a common and increasing problem—can easily be reversed and healed with daily stretching. Stretching is beneficial to improve your posture. It strengthens your muscles and encourages proper alignment, your body posture will be less slouched and more vertical.
Improves circulation by increasing blood supply
Most people know that stretching increases blood supply, but they do not realize that it also increases nutrient supply to muscles. Because stretching allows blood to flow through your body, the nutrients in the blood are being carried and spread out all throughout your body as well. An increased blood and nutrient supply also helps reduce soreness.
Reduces Stress
Many individuals carry stress in their muscles. When feeling overwhelmed, muscles tighten acting as a defensive strategy. The more you stretch, the less tense muscles will be. Stretching is a very effective form of stress management.
Improves energy efficiency and performance
Stretching provides your mind with a mental break. It allows you to recharge and refresh the blood flow throughout your body, resulting in a calmer and more peaceful mindset.
Reduces lower back pain
Decreases the risk of low-back pain. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relieves stress on the lumbar spine, which in turn reduces your risk of low-back pain.
Relieves post workout soreness
Helps relieve post-exercise aches and pains. After any type of workout, stretching your muscles helps keep them loose and lessens the shortening and tightening effect that can lead to post-workout aches and pains and it reduces your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move.
Flexibility
Stretching improves flexibility. The more you stretch, the more you move your muscles, and the more flexible you become. Over time, stretching will become easier for your body which results in improved flexibility.
Calms the mind
Stretching provides your mind with a mental break. It allows you to recharge and refresh the blood flow throughout your body, resulting in a calmer and more peaceful mindset.
Increases energy
Because stretching allows for an increased blood and nutrient flow throughout the body, not only will you feel refreshed, but also your energy levels will be increased resulting in an improved sense of invigoration
Good Stretch sessions are focused on a deep stretch of all major muscle groups such as shoulders, chest, back, hip flexors, glutes, hamstrings, quadriceps.
Ready to get your stretch on? We recommend checking out Good Stretch to discover their sessions which focus on a deep stretch of all major muscle groups such as shoulders, chest, back, hip flexors, glutes, hamstrings and quadriceps.
You can book stretch classes via their website www.goodstretch.uk where they offer a 1 week free trial for their virtual stretch sessions or Unlimited Virtual Membership for just £19.99/month.
Website : www.goodstretch.uk
Instagram : @goodstretchuk
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