Wim Hof: A Breath of Fresh Air

The revolutionary techniques performed by Dutch athlete, Wim Hof have proven so powerful and effective that millions of devoted fans swear by his method. Famed for performing extreme feats, Wim is noted for his seemingly effortless ability to withstand freezing cold temperatures for prolonged periods of time. Having followed Wim’s guided breathing exercises during lockdown, […]

Chris Do X Muscle and Health Podcast

Chris Do. Emmy award-winning designer, director, CEO and founder of The Futur. Get ready for episode 7 of the Muscle and Health Magazine podcast, hosted by our Head of Design Simon McGowan.  Jump in, as we catch up with Chris on:   His background in traditional graphic design The recent release of his book […]