Don Saladino’s Movie Star Workout

The 3x weekly circuit Don prescribes to movie stars

This full-body workout focuses on mobility, strength training and fat burning in unison. Perform each set as a circuit with as little rest as possible between sets.

3 Mobility Moves

Couch stretch – 2 x 30 secs

Hip 90/90 – 2 x 30 secs

Inverted hamstring – 2 x 10

Jump | Throw | Carry

Medicine ball slams – 2 x 10

Lateral bounds – 2 x 10

Farmer’s walks – 2 x 25 yards

Full Body Circuit

8 movements with 15-30 seconds rest in-between exercises

Split squats – 3 x 8

Single arm row – 3 x 10

Side raises – 3 x 10

Tricep kick backs – 3 x 10

Romanian deadlifts – 3 x 10

Dumbbell floor press – 3 x 10

Bicep curls – 3 x 10

Hanging knee raises – 3 x 10

The Ultimate Dumbbell Workout