Makeover Marvel: The 1 AM Training Regimen That Caused Paramedic Carl’s Epic Weight Loss Transformation
Daddy duties and 12-hour shifts didn’t deter paramedic Carl Latter from shifting a whopping 80 pounds of excess body fat.
What Happens to Your Body When You Skip Your Post-Workout Shower
There’s more at risk than offending your co-workers with a foul smell by omitting your post-gym sesh shower. PT reveals the risk of athletes’ foot, skin infections and acne.
Exercises To Awaken Your Inner Child with Cards and Cones: The Best Outdoor Games to Play This Summer for The Whole Family
Channel some school sports vibes and get creative with your outdoor workout this summer. These fun and nostalgic exercises all feature cards and cones.
Migraine Pain Explained: Heads Up for Top Tips to Alleviate the Headache of Migraines
Tackle migraines head on with these pharmacist-approved expert tips to relieve the pain of a sore head.
Three Minutes At -150 ̊F? Yes Please! NFL Linebacker Jaylon Smith Tells Us Why Cryotherapy Is Top of His Recovery Regimen
Superbowl star, Jaylon Smith subjects himself to sub-zero temperatures to perform at an elite level. Learn why you too, should seize the freeze.
“Quit trying to get rid of your problems. Get bigger, more interesting problems!” Says Billionaire Grant Cardone
Endeavouring to accumulate bigger problems? It might sound counterintuitive, but Grant Cardone has a very wise rationalization as to why we should all be striving to.
Nutrition Expert Reveals the Pros and Cons of Popular Diets
IF, Keto, Paleo… the wealth of information available on which diet we should be utilizing in our weight loss efforts can sometimes cause more harm than good. Muscle and Health investigates the benefits of the most popular diets around.
Need More Time? Stop Watching TV! Here’s Why Television Is Stopping You Experiencing Your Life
The secret of the overachiever. Here’s why TV is stealing your most precious commodity: time.
