With sport and physical activity being such a huge part of so many people’s lives, it’s important to raise awareness of how to exercise safely.
The Compensation Experts surveyed 1,000 gym users, to reveal the most common fitness-related injuries. As well as this, they also teamed up with senior private physiotherapist, Ann Kuan, to provide top tips to keep safe during your next workout.
THE TOP TEN MOST COMMON WORKOUT INJURIES
As far as sport injuries go, there’s no body part that’s more susceptible to discomfort than your knees. With a whopping 17.3% of post-exercise pain attributed to knee injuries, followed by your shoulders (11.5%) and ankles (9.3%).
Here’s the top ten most common body parts to injure when working out.
FIVE TOP TIPS TO PREVENT INJURIES
Lots of people have recently incorporated exercise into their regular routines. And while this is beneficial for mental and physical health, it’s important to take the appropriate steps when trying out something new. Senior private physiotherapist at Vita Health Group Ann Kuan gives her top tips to avoid injury when working out.
1. COMMIT TO A WARM-UP
Before starting any type of exercise, it’s important to warm up with dynamic stretches. These are active movements that puts your body through a range of motions and accomplishes flexibility of the muscle groups you’ll be using. Benefits include far fewer injuries, as well as achieving greater power and a more efficient workout.
2. PROGRESS AT A STEADY PACE
If you’re trying to increase the amount of exercise you do, whether to lose weight or build muscle, be sure to only raise the frequency and intensity at a steady pace that your body can handle. The key here is to gradually improve your volume over time, and don’t be afraid to drop back down.
3. RANK YOUR PAIN LEVEL AND MODIFY
If you experience discomfort while exercising, take a moment to ask yourself how bad it is; can you still perform normal activities or is your everyday life being affected? It’s important to seek medical assistance immediately if your injury is impacting your daily routines, but, if pain is mild, consider trying a lower intensity workout for a while. Additionally, consider also using ice, heat, or relief balms to get the pain under control.
4. AVOID SITTING FOR HOURS ON END
No matter how fit and strong you are, back pain is common in even the most sedentary actions. For instance, working from the kitchen table, sofa, or even your bed is far from beneficial for your posture. Even sitting at a desk for long periods of time can have negative consequences. The best ways to avoid back pain are to take advice on ergonomic set-up solutions and get up for multiple breaks throughout the day.
5. DON’T FORGET SELF-CARE
Among the most important tips to avoid gym-related injuries is to practice self-care! If you’re suffering from a little discomfort, worry and stress can exacerbate the pain. If you’re unsure as to the extent of any damage, it may be beneficial to visit a professional to seek clarification. Otherwise, following self-care habits like mindfulness and meditation can help to reduce anxiety and even alleviate physical pain.
For the full report, please visit: https://the-compensation-experts.co.uk/most-common-gym-injuries/
Specializing in helping people with a wide array of compensation claims, The Compensation Experts assist customers who wish to make a claim for personal injury, industrial disease, mis-sold investments, mis-sold pensions and more. Working with a panel of legal firms who have years of experience dealing with all manner of compensation claims, their clients can rest assured that their case is being dealt with by some of the best solicitors in the UK.
So those were some great tips to prevent injuries. Up your health-game even farther by learning about WHAT IS FUNCTIONAL NUTRITION?
