Joe Wicks’ 24-minute HIIT Workout
![Joe Wicks’ 24-minute HIIT Workout](https://muscleandhealth.com/wp-content/uploads/2022/06/BODY_24MIN_HIIT-1024x640.png)
Fitness fanatic and cheeky chappie Joe Wicks provides a perform-anywhere HIIT workout that takes only 24 minutes from start to finish.
Squat Rack or Yoga Mat? Bodybuilder Brad Rowe on Why Yoga Is So Beneficial for Powerlifters
![Brad Rowe doing yoga for powerlifters](https://muscleandhealth.com/wp-content/uploads/2022/06/brad_rowe_yoga_header-1024x640.png)
Flex-ability and flexibility? Bodybuilding pro Brad Rowe on why every lifter should incorporate yoga into their exercise regimen.
Project Possible
![](https://muscleandhealth.com/wp-content/uploads/2022/04/NIMS-1024x640.webp)
Nimral “Nimsai” Purja came out of nowhere to show the world how a seemingly impossible feat can be achieved with only sheer determination as fuel.
The Ultimate Dumbbell Workout
![The Ultimate Dumbbell Workout](https://muscleandhealth.com/wp-content/uploads/2022/03/Emma-Krokdal-Header-100-1024x454.jpg)
PT extraordinaire and fiancée to the legend Dolph “If he dies, he dies” Lundgren, Emma Krokdal is no stranger to the weights room. Commit to being fit in 2022 with her tried-and-tested full-body ultimate dumbbell workout.
Curtiss Cook: Look Who’s Cooking
![Curtiss Cook boxing](https://muscleandhealth.com/wp-content/uploads/2022/03/Cuurtiss-Header-100-1024x454.jpg)
Having a character created for you by Steven Spielberg is kind of a big deal, even if you’re Curtiss Cook.