Colin Wayne x Muscle and Health Podcast

Colin Wayne. One of the world’s most successful business tycoons, founder and CEO of Redline Steel, family man and veteran. Episode 4 of the Muscle and Health podcast is here, hosted by Danni Levy, Editor-in-Chief. Get ready to learn more about: Colin Wayne’s exclusive inside business tips: Provide more value than what you ask for […]

Terry Crews x Muscle and Health Podcast

Terry Crews, Hollywood legend, fitness legend, all round legend. Settle in for episode 2 of Muscle and Health podcast, hosted by Danni Levy, Editor-in-Chief. We sit down and discuss: Terry Crews’ shoot for the first ever cover of Muscle and Health magazine, shot by the incredible photographer Per Bernal How we can all take it […]

TruConnect GlobeTrot 2020

Claim your free year of Muscle and Health magazine DON’T MISS OUT – HERE’S A PEEK AT WHAT’S INSIDE THE LATEST ISSUE: • EXCLUSIVE INTERVIEW WITH DOLPH LUNDGREN & FIANCE EMMA KROKDAL • CELEBRITY BODY SCULPTOR MAGNUS LYGDBÄCK • EASY NUTRITIOUS WINTER WARMER RECIPES FROM JILLIAN MICHAELS • EXCLUSIVE DISCOUNT OFFERS ON YOUR FAVOURITE FITNESS […]

Get The Raise You Deserve

Do you feel underappreciated in your job? Work all the hours but aren’t paid enough? You do a great job, in fact, your work is outstanding, you always produce results but your paycheque just isn’t quite cutting it. When you check your account each month you feel a pang in your stomach, there should definitely […]

Get Comfortable Being Uncomfortable

The mind can be hacked to create any number of outcomes; as humans, we’re all comfortable with familiarity and we thrive off routines and habits. This ingrained behaviour can be used for good and evil in equal parts… want to embrace a fitter lifestyle?

Booze and shrooms anyone?

Super Shrooms

Alchemy-based chef and nutritionist Luke Baker in on a mission to encourage playful, healthy cooking. He created these sexy little numbers during the lockdown. We’re game! Super Shrooms (Vegan) Medicinal mushrooms have a place in my heart and make a very worthy essential. Considered an adaptogen due to their ability to support the adrenal glands […]

Brock O'Hurn: Ride or Die

Hollywood sensation Brock O’Hurn found unexpected fame through his Instagram account. His towering 6’7” frame and impressive physique proved popular, but it was arguably the man bun to top it all off that caught the attention of 2.5 million followers. “When I joined Instagram and started to get thousands of followers overnight I was like, […]

Sticky Umami Eggplants – Recipe

Umami Eggplants, cooked by Gaz Oakley, photographed by Simon Smith

Ingredients: 1 tbsp olive oil 8 baby eggplants, cut in half lengthways (or 2 regular ones, cut into wedges) 2 shallots, finely sliced 3 garlic cloves, finely sliced Pinch sea salt and pepper 1 tsp dried rosemary 3 tbsp balsamic vinegar 3 tbsp soy sauce or coconut aminos (for soy-free) 3 tbsp maple syrup 1 […]