Biophilia exercise: Why you should jump on the trend this Spring
Highlighted as one of the biggest growing trends of 2023, Biophilia is starting to cement its position as a genuine threat to indoor gym workouts. But what is the phenomenon, and why now? Muscle and Health explores.
Why are we still lonely in a post-pandemic world?
After emerging from the worst pandemic in 100 years, you would assume we would be happier and more connected than ever. But, despite regaining our freedom, our society is more lonely than ever. But why?
A Penny Saved Is A Penny Earned: The Best Money Budgeting Apps In 2023
Track how your cash creeps away from you with the definitive list of the best budgeting apps available to download today.
Tech Dreams: The best sleep devices and accessories to perfect your slumber in 2023
To celebrate World Sleep Day, let Muscle and Health read you a bedtime story about how the technology of the future is set to change the way you get 40 winks.
What it takes to be happy: international day of happiness 2023
The 20th of March is officially known as International Happiness Day, but how do we live a happy life?
Zack George – The UK’s Fittest Man 2020: “I’m ready to step back onto that field”
Having recovered from disappointment in 2020 and two injury-plagued seasons since, Zack George, now a father, is primed and ready to reach the summit of CrossFit in 2023.
How to sleep when you’re not sleeping: The Great Sleep Recession of the 21st century
Are you a serial yawner? Find yourself scrolling through TikTok until the early hours. You’re not alone. Muscle and Health pull back the covers on the fascinating topic of sleep.
Reboot your resolution: How to stay intrinsically motivated in 2023
Motivation comes from within, but how do we harness it to help us achieve our personal goals? Muscle and Health assess the power of intrinsic motivation and the tools to unlock it.