An average of two riders have died every year since The Isle Of Man TT welcomed the finest road riders in 1911. As the 2023 event starts today, Muscle and Health examines the risk and rewards of one of the world's most dangerous races.

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Ready to channel your culinary creativity courtesy of Ross Edgley’s award-winning World’s Fittest Cookbook? Download the full recipe guide with ingredients and step-by-step method now and thank us later. The only problem you face now is which blockbuster recipe to try first