Muscle and Health caught up with Dolph Lundgren to find out exactly what fuels him and helps keep him in such great shape.
Oatmeal with nuts and fruit.
Protein shake with banana or apple.
Shrimp/ tuna/ salmon + rice/ pasta/ potato + veggies/ salad.
Fruit/ nuts/ smoothie or protein bar.
DINNER (Latest 7pm unless eating out)
Scrambled egg sandwich with cheese/ spinach pasta with protein source/ homemade vegetable soup.
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