Muscle and Health caught up with Dolph Lundgren to find out exactly what fuels him and helps keep him in such great shape.
BREAKFAST
Oatmeal with nuts and fruit.
POST-WORKOUT SNACK
Protein shake with banana or apple.
LUNCH
Shrimp/ tuna/ salmon + rice/ pasta/ potato + veggies/ salad.
SNACK
Fruit/ nuts/ smoothie or protein bar.
DINNER (Latest 7pm unless eating out)
Scrambled egg sandwich with cheese/ spinach pasta with protein source/ homemade vegetable soup.
Looking for something to kick start your workouts? Check out this superfood.
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