Sardine recipe

Darren Barnet’s Sardine Special

The star of Netflix reveals his secret sardine recipe to Muscle and Health readers!

Pile of fresh sardines


  • Sardines Olive oil
  • Lemon juice Cayenne pepper
  • Italian seasining Rice
  • Kimchi Peas
  • Sesame seeds


1. Simmer a can of sardines in olive oil in a pan with lemon juice, cayenne pepper, and Italian seasoning
2. Lay atop a bed of rice
3. Sprinkle with sesame seeds
4. Serve with a side of kimchi and toasted peas

In need of another celebrity-approved dessert to accompany that flavorsome dish?ROSS EDGLEY’S PROTEIN CHEESECAKES get’s top marks from us!

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Ready to channel your culinary creativity courtesy of Ross Edgley’s award-winning World’s Fittest Cookbook? Download the full recipe guide with ingredients and step-by-step method now and thank us later. The only problem you face now is which blockbuster recipe to try first