Muscle and Health caught up with Dolph Lundgren to find out exactly what fuels him and helps keep him in such great shape.

Dolph Lundgren’s Diet


Dolph Lundgren's diet breakfast

Oatmeal with nuts and fruit.


Glass of protein shake and banana

Protein shake with banana or apple.


Dolph lundgren's diet salmon lunch

Shrimp/ tuna/ salmon + rice/ pasta/ potato + veggies/ salad.


Range of healthy fruit snacks

Fruit/ nuts/ smoothie or protein bar.

DINNER (Latest 7pm unless eating out)

Scrambled egg and cheese pasta

Scrambled egg sandwich with cheese/ spinach pasta with protein source/ homemade vegetable soup.

Looking for something to kick start your workouts? Check out this superfood.

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