Muscle and Health caught up with Dolph Lundgren to find out exactly what fuels him and helps keep him in such great shape.

Dolph Lundgren’s Diet

BREAKFAST

Dolph Lundgren's diet breakfast

Oatmeal with nuts and fruit.

POST-WORKOUT SNACK

Glass of protein shake and banana

Protein shake with banana or apple.

LUNCH

Dolph lundgren's diet salmon lunch

Shrimp/ tuna/ salmon + rice/ pasta/ potato + veggies/ salad.

SNACK

Range of healthy fruit snacks

Fruit/ nuts/ smoothie or protein bar.

DINNER (Latest 7pm unless eating out)

Scrambled egg and cheese pasta

Scrambled egg sandwich with cheese/ spinach pasta with protein source/ homemade vegetable soup.

Looking for something to kick start your workouts? Check out this superfood.

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