Two times junior bodybuilding champion Azeez Salu is known as ‘The Beast.’ It’s not hard to see why!

Total workout time: 60 minutes Rest between sets: 60 seconds

Weight: 80% of your max (up to 100% with a training partner)

Tip: Superset to speed up training time

Biceps Workout

Close-grip barbell curls
4 x 12 reps

Seated alternate dumbell bicep curls
4 x 12 reps

Hammer curls
4 x 12 reps

Straight barbell curls
4 x 12 reps

EZ bar curls straight into single arm standing bicep curls
4 sets with 2 minutes rest between sets

Hit the EZ bar curls until failure, then go straight into single arm dumbbell curls for eight reps on each arm

Triceps Workout

Weighted tricep dips
3 x 15 reps

Close-grip bench press
3 x 15 reps

Skull crushers
3 x 15 reps

Rope pull-downs
3 x 15 reps

Reverse grip tricep pushdowns
3 x 15 reps

Instagram: @azeezthebeast

Hope this workout from Azeez Salu helps you see growth and lift more weight. To optimize your gainz even more try these simple ways to build muscle fast!

get all the latest mucle, health and wealth news delivered straight to your inbox