TAKE YOUR ARMS TO AGONY

2 x junior bodybuilding champion Azeez Salu is known as ‘The Beast.’ It’s not hard to see why!

Total workout time: 60 minutes Rest between sets: 60 seconds

Weight: 80% of your max (up to 100% with a training partner)

Tip: Superset to speed up training time

Biceps

Close-grip barbell curls
4 x 12 reps

Seated alternate dumbell bicep curls
4 x 12 reps

Hammer curls
4 x 12 reps

Straight barbell curls
4 x 12 reps

EZ bar curls straight into single arm standing bicep curls
4 sets with 2 minutes rest between sets

Hit the EZ bar curls until failure, then go straight into single arm dumbbell curls for eight reps on each arm

Triceps

Weighted tricep dips
3 x 15 reps

Close-grip bench press
3 x 15 reps

Skull crushers
3 x 15 reps

Rope pull-downs
3 x 15 reps

Reverse grip tricep pushdowns
3 x 15 reps

Instagram: @azeezthebeast

 

To optimize your gainz try these simple ways to build muscle fast!

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