Two times junior bodybuilding champion Azeez Salu is known as ‘The Beast.’ It’s not hard to see why!
Total workout time: 60 minutes Rest between sets: 60 seconds
Weight: 80% of your max (up to 100% with a training partner)
Tip: Superset to speed up training time
Biceps Workout
Close-grip barbell curls
4 x 12 reps
Seated alternate dumbell bicep curls
4 x 12 reps
Hammer curls
4 x 12 reps
Straight barbell curls
4 x 12 reps
EZ bar curls straight into single arm standing bicep curls
4 sets with 2 minutes rest between sets
Hit the EZ bar curls until failure, then go straight into single arm dumbbell curls for eight reps on each arm
Triceps Workout
Weighted tricep dips
3 x 15 reps
Close-grip bench press
3 x 15 reps
Skull crushers
3 x 15 reps
Rope pull-downs
3 x 15 reps
Reverse grip tricep pushdowns
3 x 15 reps
Instagram: @azeezthebeast
Hope this workout from Azeez Salu helps you see growth and lift more weight. To optimize your gainz even more try these simple ways to build muscle fast!
