Don Saladino’s Movie Star Workout

The 3x weekly circuit Don prescribes to movie stars as a workout

This full-body workout focuses on mobility, strength training and fat burning in unison. Perform each set as a circuit with as little rest as possible between sets.

First stage

3 Mobility Moves

Couch stretch – 2 x 30 secs

Couch Stretches for a Movie Star Workout

Hip 90/90 – 2 x 30 secs

Hip 90/90 workout

Inverted hamstring – 2 x 10

Inverted Hamstring stretch for a Movie Star Workout

Second stage of the Movie Star Workout

Jump | Throw | Carry

Medicine ball slams – 2 x 10

Medicine ball slams

Lateral bounds – 2 x 10

Lateral bounds for a Movie Star Workout

Farmer’s walks – 2 x 25 yards

Farmer’s walks

Third stage

Full Body Circuit

8 movements with 15-30 seconds rest in-between exercises

Split squats – 3 x 8

Split squats for a Movie Star Workout

Single arm row – 3 x 10

Single arm row

Side raises – 3 x 10

Side raises

Tricep kick backs – 3 x 10

Tricep kick backs for a Movie Star Workout

Romanian deadlifts – 3 x 10

Romanian deadlifts

Dumbbell floor press – 3 x 10

Dumbbell floor press for a Movie Star Workout

Bicep curls – 3 x 10

Bicep curls

Hanging knee raises – 3 x 10

Following this movie star workout will have you looking like a star in no time.

The Ultimate Dumbbell Workout

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp

get all the latest mucle, health and wealth news delivered straight to your inbox

Ready to channel your culinary creativity courtesy of Ross Edgley’s award-winning World’s Fittest Cookbook? Download the full recipe guide with ingredients and step-by-step method now and thank us later. The only problem you face now is which blockbuster recipe to try first