By Danni Levy
Chef Andre Rush shot to fame in 2018 after a picture surfaced of the White House cook prepping for Donald Trump. His phenomenal 24-inch biceps sent tweeters wild, but the modest talent from Mississippi has more than brawn to shout about.
His military mindset is evident, and prolific chef Rush has second-to-none grit and determination, seeing him perform 2,222 push-ups daily.
“I only sleep for two hours; I’m one of those exceptions to the rule.”
“I usually go to bed at 1 am and wake at 3 am to meditate,” Chef Rush explains his superhuman schedule. “Then I start my 2,222 push-ups. I only sleep for two hours; I’m one of those exceptions to the rule.
“I traveled the world and served on the frontline, but perhaps most importantly to me, I was the chef.”
“At 19, I enrolled in the Army. I traveled the world and served on the frontline, but perhaps most importantly to me, I was the chef,” he says. “I functioned in a kitchen without water or facilities and crossed war zones to source the ingredients. Mostly, people thought I was mad! My older people would tease me for being the big muscular guy with a passion for cooking, but I didn’t let their comments affect me.”
“I functioned in a kitchen without water or facilities and crossed war zones to source the ingredients.”
After competing with USACAT (the United States Army Culinary Arts Team), the talented big guy with an unlikely flair for food won numerous medals and became highly celebrated in the field.
“Many people in the military didn’t like me being notarized for my cooking, but as always, I carried on doing my thing and didn’t let that penetrate my passion.”
“I do 2,222 push-ups because an estimated 22 military veterans take their own lives every single day.”
Veteran master sergeant Chef Rush served 23 years in the US Army before exiting in 2017. He officially retired last year and now works to mentor and inspire hundreds of thousands of adults and children worldwide.
“I do 2,222 push-ups because an estimated 22 military veterans take their own lives every single day,” he explains. “I wanted to do something to support their cause and raise awareness for adults and children suffering in other ways. 22 push-ups just weren’t enough!
“When you serve as a sergeant in the military, you give orders to dozens of people every day. You get used to the power, and you become institutionalized. Returning to civilian society is an overwhelming challenge when you leave that world. You feel disconnected and out of touch. It can be an incredibly dark and lonely time.”
Andre boasts an impressive athletic resume, having been heavily involved in sports since his early years.
“In my small town, we didn’t have gyms,” he explains. “But I was naturally strong and could lift 315 pounds as a 13-year-old!
“Arnold Schwarzenegger’s encyclopedia became my bible. Back then, I stared in awe at the pictures and tried to copy the moves as best I could. I later began to research and understand my body to make that mind-to-muscle connection, and that’s when things started to happen!”
Weighing in at 270 pounds, I was curious to know what the 6-foot heavy hitter ate daily to maintain such an impressive stature.
“I put back around 10,000 calories a day,” Andre reveals. “I eat three whole chickens daily and love to flavor them with caramelized garlic and fresh herbs. Chicken is such a versatile food. I’ve cooked for kings, queens, presidents, dignitaries, military personnel, people experiencing homelessness, celebrities and kids, but regardless, cooking is a cure, and it’s all in love,” he explains.
“Even when I prep food for bodybuilders on a grueling cutting plan, I still make the food delicious.”
Andre still makes time to train when he’s not cooking for kings, doing push-ups for charity, or mentoring thousands of people via live webinars! It had become apparent that any more than two hours of sleep a night would not agree with his schedule!
“My 2,222 push-ups take me about an hour, but my gym sessions make them look like a warm-up,” Andre jokes.
“I implement the 72-hour rule and give each body part adequate rest time, but when I hit a muscle, I hit it hard! I usually try to train a major, minor, and intermediate muscle group each session—for example, chest, triceps, and traps. Right now, I’m bulking. In the last two days, I have already gained six pounds of solid muscle, and I’ll probably pack on a further 20 over the next month. Genetically I gain quickly, but you have to eat right and train consistently otherwise, you’ve no chance.
“When I cook for people, I always give them nutritional advice, and blood work is the first thing anyone should do if they truly want to get to know their body. You have to eat for your blood type, and work out like a maniac and the results will follow. I go high reps, high weight for muscle memory, growth, and longevity.”
In the mood for food? We have two exclusive recipes from the Whitehouse wonder-
The Whitehouse Chef Andre Rush’s Salmon for Life Recipe: For Perfect Grilled Salmon Every Time
The Whitehouse Chef’s Angry Chicken Recipe: Polish Off the Most Flavorsome Palatable Piece of Poultry Ever
Dr. Alex George, Motsi Mabuse and Jada Sezer Challenge Dramatic Exercise Transformations
The Marvelous Benefits of Turmeric