If you’re into your health and fitness, getting enough protein in your diet is essential to recovering quicker and going for those big gains.
With a million plates to juggle, eating plenty of protein (a real macronutrient powerhouse) is sometimes easier said than done.
But never fear because we’re to save the day by showing you how to get protein three ways, three times a day.
These protein-packed recipes are simple, nutritious, delicious—and will give you the daily dose of protein you need to go big with your training sessions.
Egg and turkey skillet
First up, we have the egg and turkey skillet. Quick, easy, and packed with essential nutrients, this vibrant bowl of goodness will give you a big boost either before or after your workouts.
Ingredients
- 1 tbsp olive oil
- ¹⁄2red onion, chopped
- 1 red bell pepper, chopped
- 2 garlic cloves, minced
- 1lb ground turkey
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 4 large eggs
- 2 tbsps chopped
- Fresh cilantro
- Salt and pepper, to taste
- Optional toppings:
- Avocado, hot sauce,
- Shredded cheese
Method
Step 1:
Heat olive oil in a large skillet over medium heat. Add the red onion, red bell pepper, and minced garlic. Cook for five to seven minutes until softened.
Step 2:
Add the ground turkey and use a wooden spoon to break it up. Cook for five to seven minutes until browned.
Step 3:
Sprinkle smoked paprika, cumin, salt, and pepper, and stir to combine.
Step 4:
Crack four large eggs over the top of the turkey mixture. Cover the skillet with a lid and cook for three to five minutes until the eggs are cooked to your liking.
Step 5:
Sprinkle cilantro over the top and add any optional toppings.
Nutritional deets…
kcals: 490
Protein: 42g
Carbs: 16g
Fat: 25g
Beef and quinoa bowl
If you like a little red meat in your diet, this balanced dish will help your muscles repair and grow after a big pump. It’s absolutely delicious, too.
Ingredients
- 1lb sirloin steak, cubed
- 1 tbsp olive oil
- 1 red onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup quinoa, cooked¹⁄4 cup chopped
- Fresh parsley
- Salt and pepper, to taste
Method
Step 1:
Heat olive oil in a large skillet over medium-to-high heat. Add the beef and cook for five to seven minutes until browned.
Step 2:
Add the red onion, garlic, and bell peppers to the skillet. Cook for an additional five to seven minutes until softened.
Step 3:
Add the cooked quinoa to the skillet and stir to combine.
Step 4:
Sprinkle chopped fresh parsley over the top of the skillet and season with salt and pepper to taste.
Nutritional deets…
kcals: 540
Protein: 42g
Carbs: 40g
Fat: 22g
Chicken and Egg Power Bowl
What came first..? Who cares? Enjoy lean chicken and eggs on one epic plate in this no-nonsense recipe that will flood your body with protein in the most tasty way possible.
Ingredients
- 1 tbsp olive oil
- 1 boneless, skinless
- chicken breast, sliced
- ¹⁄2 tsp garlic powder
- 1 cup brown rice, cooked
- 1 cup mixed greens
- ¹⁄2 avocado, sliced
- 2 large eggs
- ¹⁄4 cup chopped
- fresh cilantro
- Salt and pepper, to taste
Method
Step 1:
Heat olive oil in a large skillet over medium heat. Add the chicken and sprinkle with garlic powder, salt, and pepper. Heat on the skillet for 5-7 minutes until the chicken is cooked through.
Step 2:
In a separate skillet, fry the eggs to your liking.
Step 3:
In a bowl, layer brown rice, mixed greens, avocado, and cooked chicken.
Step 4:
Top the bowl with the fried eggs and sprinkle with cilantro.
Nutritional deets…
kcals: 570
Protein: 44g
Carbs: 34g
Fat: 22g
We hope you enjoy these dishes, and for more culinary tips, check out our full library of recipes.
