The power and scale of TikTok are relentless, with the #fitness on the platform boasting 44 billion views globally.
With short-form content now the prime way audiences digest information, Muscle and Health has just dug itself out of a TikTok fitness hole to bring you the definitive list of who to follow in 2023.
Shiv Wilson – @wilsoncoaching
@wilsoncoaching #wilsoncoaching #gym #gymtok #gymtips #gymmotivation #fitness #fitnesstips #fitnessmotivation #workout #workouttips #foryou #fyp #viral ♬ Mrs. Right – Mindless Behavior
Racking up over 730k followers and 750 million views, both constantly rising, Shiv Wilson’s direct and to-the-point coaching tips are perfect for women looking to improve their gym performance and overall lifestyle.
Wilson pulls no punches. “You have to stop doing stupid amounts of cardio, get in the gym and lift weights.”
Her personable but authentic approach to her videos makes her relatable, and there is no bullshit here. Just pure facts.
She’s also a professional footballer for Birmingham City W.F.C. who currently plays in England’s second-highest division of women’s football.
Not convinced yet? Just give her a follow, and you will be soon.
Tate Moffatt – @tatemoffatt_
@tatemoffatt_ I feel like this ‘gymtok’ community has fallen into a place that we need to hit the gym for revenge or to get back at someone who broke our heart… man I just go to the gym to work on myself and because it brings me so much happiness… This whole idea of a “villain arc” has gone to far bro. Make life simple and just go to go, not go for revenge. And before y’all say it I know half of the people are joking and I get that but some people actually think and wanna be a villain… why just be the good guy fr fr
