Hide Tired Eyes!

Prep your eyes to perfection with Hollywood celeb makeup artist Julia Taylor’s go-to routine. Great makeup always starts with great skincare! Here’s how Julia created a flawless look for Candice Neill (pictured).     SKIN PREP Candice’s skin was prepped with Caudalie SOS Thirst Quenching Serum, followed by Amore Pacific Moisture Bound Refreshing Hydra Gel […]

The Foxy Eyes Trend- Tried and Tested

By Danni Levy   We review the 3-step treatment in detail.   Made trendy by the likes of Bella Hadid and Kendall Jenner, the ‘foxy’ eye treatment consists of raising and lengthening the outer edge of the eyebrow to achieve a youthful, feline look. Having suffered with excess skin on my upper-eyelids, I’d previously undergone […]

6 Bedtime Fails Tarnishing Your Sleep Patterns

By Claire Barnes   Getting a good night’s sleep is important for many aspects of our health, including our energy levels, ability to repair, detoxification, immune health, and our mental wellbeing. In contrast, poor sleep has been linked to many disorders such as cardiovascular disease, obesity, impaired immune functioning and even loneliness. (1)   Unfortunately, […]

5 Ways Your Menstrual Cycle Affects Sugar Cravings

By David Stache    The menstrual cycle is known to affect our bodies in many ways. It can trigger emotions and physical discomfort, as well as a noticeable increase in the desire to indulge on sweet treats.    In the lead up to and during periods, many women find themselves reaching for the sweet cupboard […]

Soothe Tired Legs and Sore Feet

By Bryony Cocksedge   If your legs and feet feel sore, heavy, and tired at the end of a long day, you’re not alone. Our feet strike the ground over 10,000 times in a single day, absorbing more than 600 metric tons of force over a lifetime.    For most of us, heavy, tired legs […]

Britain Revealed as Nation of Secret Smokers

New research released from LloydsPharmacy reveals Britain really is a nation of secret smokers. Almost half (48 percent) admit to hiding the habit from loved ones, with a whopping 91 percent saying they’ve kept their habit fully hidden to avoid upsetting their other half.   With social stigma surrounding smoking on the up[1], Brits have […]

Seven Causes of Extreme Fatigue

By Kim Plaza   If you’re suffering from a bout of extreme fatigue, consult Muscle and Health’s seven top culprits as your first point of call to help alleviate your symptoms and energize your life.    The term ‘fatigue’ is often used to describe extreme tiredness or exhaustion, resulting from mental or physical exertion or […]

How To Combat Gym Anxiety

By Jamie Grover    Staying committed to regular workouts can be tricky when the sofa and a Netflix marathon seems so alluring after a long day’s work. A high level of mental toughness and motivation is needed to stay disciplined whilst dealing with the physical demands of training.    For many who manage to get […]