A new year brings fresh ideas to the fitness industry, a wave of wellness trends and physical health concepts. Muscle and Health explores the hottest trends that are expected to take 2024 by storm.

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Ready to channel your culinary creativity courtesy of Ross Edgley’s award-winning World’s Fittest Cookbook? Download the full recipe guide with ingredients and step-by-step method now and thank us later. The only problem you face now is which blockbuster recipe to try first